The food you consume plays a significant role in gut health and the type of bacteria the gut contains. It is essential to know how different foods affect your gut to ensure that you have good gut health. Why Is Gut Health Important? When you have good gut health, there is a good balance between […]

Did you know that sardines are packed with protein and essential vitamins and minerals? They offer more nutrition per ounce than larger protein sources without saturated fats. And to top it all off, they’re full of heart-healthy omega-3s. Are Sardines High in Omega-3? Sardines have high omega-3 fatty acid content, offering all the health benefits […]