Mediterranean Sardine Quinoa Bowl

Ingredients

Feta Dressing:

  • Juice from one Lemon
  • 4 tbsp Extra virgin olive oil
  • 1 tablespoon Feta
  • 1/2 teaspoon fresh Oregano or ¼ teaspoon dried oregano

Salad:

  • 4 cups cooked and cooled quinoa
  • 1 cup Arugula
  • 1/2 cup cucumbers, cut into bite-size pieces
  • 1/2 cup halved Cherry Tomatoes
  • 1/4 cup feta, cubed
  • 1/4 cup pitted Kalamata olives
  • 2 tins Season Skinless and Boneless Sardines in olive oil, drained

Instructions

Feta Dressing

In a bowl, mix lemon juice, olive oil, 1 tablespoon feta, and oregano until combined. Season with salt and pepper to taste. Set aside.

Salad

Add quinoa, arugula, cucumbers, cherry tomatoes, feta, and olives to a large mixing bowl. Combine and fold in the sardines, being careful not to break them up too much. Serve with fresh oregano and mint garnish and the feta dressing.

Recipe created by: Marie Haycox