recipes

Moroccan Sardine Stew

Moroccan Sardine Stew

Ingredients

  • 2 idaho potatoes, washed and cubed
  • 1 carrot, cubed
  • 1 tbsp avocado oil
  • 2 stalk celery, diced
  • 5 cloves garlic, peeled minced
  • 1 medium onion, diced
  • ½ cup fresh cilantro, chopped
  • ½ lemon, juiced
  • 1 (14.5oz) can diced tomato, drained
  • 2 (3.75 oz.) cans Boneless/Skinless Sardines in tomato sauce
  • 2 tsp ground cumin
  • 1 tsp Paprika
  • 1/3 cup water
  • Salt and Pepper for taste

Instructions

  1. Heat a saucepan with oil on medium heat.
  2. Add onion and sauté till golden brown 2-4 min. Add garlic sauté another 2 min.
  3. Add potatoes, carrots, and celery. Saute 3 min.
  4. Add diced tomatoes, lemon, cilantro, sardines, cumin and paprika.
  5. Add water and cook on low 30 - 45 min or until potatoes are soft.
  6. Add salt and pepper for taste