Healthier Sardine Stroganoff


    5 minutes min


    20 minutes min


  • 2 Season Skinless & Boneless Sardines in Water, No Salt Added (4.25 oz.), drained and diced
  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups mushrooms, sliced
  • ½ cup dry white wine
  • 1½ cups low-sodium vegetable broth
  • 1 Tbsp. white whole-wheat flour
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. Dijon mustard
  • 1 tsp. black pepper
  • ¼ cup plain Greek yogurt
  • 1 lb. egg noodles
  • Toppings: chopped fresh parsley, extra black pepper


  • Heat oil in a pan and cook onion, garlic and mushrooms for about 3-4 minutes until mushrooms are soft and onions are translucent.
  • Add in white wine and cook alcohol off for a few minutes and mix in sardines.
  • Start water for egg noodles and cook according to directions.
  • Whisk together broth, flour, balsamic vinegar, Dijon mustard and black pepper and pour into pan. Simmer for 5 minutes and then, mix in Greek yogurt.
  • Top with chopped parsley and black pepper if desired
Recipe created by: Amanda Hernandez, MA, RD