recipes

Healthier Sardine Stroganoff

  • Prep Time: 5 min
  • Cook Time: 20 min

Ingredients

  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups mushrooms, sliced
  • ½ cup dry white wine
  • 2 4.25 oz. containers Season Brand sardines, drained and diced
  • 1½ cups low-sodium vegetable broth
  • 1 Tbsp. white whole-wheat flour
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. Dijon mustard
  • 1 tsp. black pepper
  • ¼ cup plain Greek yogurt
  • 1 lb. egg noodles

  • Toppings: chopped fresh parsley, extra black pepper

Instructions

  1. Heat oil in a pan and cook onion, garlic and mushrooms for about 3-4 minutes until mushrooms are soft and onions are translucent.
  2. Add in white wine and cook alcohol off for a few minutes and mix in sardines.
  3. Start water for egg noodles and cook according to directions.
  4. Whisk together broth, flour, balsamic vinegar, Dijon mustard and black pepper and pour into pan. Simmer for 5 minutes and then, mix in Greek yogurt.
  5. Top with chopped parsley and black pepper if desired.

  6. Recipe created by: Amanda Hernandez, MA, RD