recipes

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Fisherman’s Breakfast

Ingredients

  • 1½ cans sardines in water
  • 2 shallots, diced
  • ¼ bunch fresh Italian parsley, chopped
  • 4 cloves fresh garlic, minced
  • 4 large eggs
  • salt and pepper for taste
  • hot sauce
  • toast

Instructions

  1. In medium skillet, heat 1 Tbsp. avocado oil.
  2. Add shallots and garlic and sauté 3 minutes.
  3. Add sardines and parsley, mix, and remove from heat.
  4. Place in an ovenproof ceramic dish, top with eggs and bake uncovered at 450°F for 5 or 7 minutes.
  5. Remove from heat and serve with toast and hot sauce if desired.