Omega-3 fatty acids are beneficial in:
- Preventing cardio vascular disease
- Reducing heart attacks
- Blood clotting and blood vessel function
- Protecting against heart rhythm disorder
- Reducing stroke
- Preventing certain cancers
- Alzheimer’s disease
Anchovies are rich in calcium, Vitamin D and the fish oil Omega-3, which is a cholesterol regulator.
Artichokes are a good source of fiber, magnesium, folic acid and Vitamin C.
Hearts of Palm is fat-free and a good source of fiber.
Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, salmon and anchovies are high in Omega-3 fatty acids.
The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do.
Few foods are as nutritious as canned salmon. Salmon is an excellent source of protein, and also contains important vitamins and minerals. Canned salmon, like meat, poultry, cheese and eggs, contain all the essential amino acids needed to make a complete protein food.
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